THE SWEAT LIFE: “WHY I DON’T EAT GMOS”

by Originally Published on The Sweat Life December 7, 2014   By Emily Farley | Emily’s Photo by David DuPuy Should you or should you not consume genetically modified organisms (GMOs)? One would think the FDA could provide a satisfactory answer, but for good reason — direct ties to GMO manufacturers — their safety assertions are questionable. Some researchers say they’re… Read more →

EMILY & GINA’S TOP 10 FAVE CLEAN PALEO (ISH) EATS IN NYC

by Where do super health-conscious and fitness-focused (aka Paleo) folks eat in New York City?  It’s one of the most frequent questions we’re asked.  For a few years, our list was short, but after growing tired of homemade meals every. single. day., we branched out and discovered several great spots to throw into rotation.  New York may not have a… Read more →

4 EASY TIPS & TRICKS TO AVOID THE BULGE THIS HOLIDAY SEASON

by By Katie Bopp Hunt, Certified Health Coach & Certified Personal Trainer PRACTICAL TOOLS YOU CAN USE TO AVOID PACKING ON THE LB’S I absolutely love the holiday season! From the festive music and twinkling lights, to the holiday candles and beautifully decorated window displays, I look forward to this season all year round. The one thing, however, that doesn’t… Read more →